“ HeartMath is the owner’s manual we’ve been waiting for to help us recognize and use our hearts energy to help heal our bodies and our lives. ”
Christiane Northrup, MD,
author of Women’s Bodies, Women’s Wisdom
Christiane Northrup, MD,
author of Women’s Bodies, Women’s Wisdom
What is HeartMath?
HeartMath® is a system of science-based, coherence-building skills designed to help you bring your physical, mental, and emotional systems into balanced alignment with your heart’s intuitive guidance.
HeartMath has discovered that our heart rhythm patterns reflect our inner state. By adding heart-based emotions and connection, you can quickly shift into a state of balance and become more resilient, allowing you to prepare for, recover from and adapt in the face of stress, challenge or adversity.
HeartMath has discovered that our heart rhythm patterns reflect our inner state. By adding heart-based emotions and connection, you can quickly shift into a state of balance and become more resilient, allowing you to prepare for, recover from and adapt in the face of stress, challenge or adversity.
As a HeartMath® Certified Mentor, Myia will guide and support you in resiliency and energy-management, helping you to achieve your personal life & wellness goals and connect with a greater sense of self-discovery and awareness so that you can finally align with the life and health you desire.
INDIVIDUAL MENTORING AND SUPPORT
Personal Mentoring Sessions
This is a deep dive into the heart of your healing.
During these you will learn how to reconnect & rebalance the heart centre to support emotional resilience & stress mastery.
You will get personal guidance and skills to learn to self-renew your energy and establish a new internal baseline.
This new baseline will help you:
These sessions include HeartMath's proven techniques!
* Includes supporting documents, accountability and self-reflection journals, & instructions.
(may include introduction to the Inner Balance™ Technology and/or emWave® Pro Technology)
These sessions are available in person or online via video chat (Practice Better App or Zoom).
Do you have a group of 6-10 people who would like to do this together? CONTACT MYIA for details.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.
This is a deep dive into the heart of your healing.
During these you will learn how to reconnect & rebalance the heart centre to support emotional resilience & stress mastery.
You will get personal guidance and skills to learn to self-renew your energy and establish a new internal baseline.
This new baseline will help you:
- Identify depleting stress reactions that affect your health, performance and well-being
- Align your body systems to work in harmony
- Align heart & mind for increased ease and progress in life & health
- Increase access to your intuition
- Neutralize and replace stressful reactions
- Ease anxiety & depression
- Ease digestive & cardiovascular distress
- Improve your immune system
- Learn to recognize your "stressors", and stop energy drains.
- Overcome trauma and blocks
- Gain new perspectives & shift limiting beliefs
- Relieve symptoms
- Sustain progress in life & health goals
- Increased vitality
- Recover more quickly from physical, mental and emotional challenges
- Form better communication & relationships (with yourself, others, food, body image)
- Overcome emotional eating & addiction
- Feel more rested (sleep better)
- Feel more confident, connected & self-aware
- Have greater awareness and observation or your personal benefits and success
- Improve decision-making skills
- Increased ability to think more clearly, stay focused, maintain composure, and find better solutions
These sessions include HeartMath's proven techniques!
* Includes supporting documents, accountability and self-reflection journals, & instructions.
(may include introduction to the Inner Balance™ Technology and/or emWave® Pro Technology)
These sessions are available in person or online via video chat (Practice Better App or Zoom).
Do you have a group of 6-10 people who would like to do this together? CONTACT MYIA for details.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.
BENEFITS OF HEARTMATH
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
* N= 11,903
Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)
GROUP MENTORING SERIES!!!
|
A 6 week live coaching course to help you understand and connect the link between "stress" and symptoms, and get your energy & health back on track.
You will learn simple and powerful tools to alleviate the "stress" associated with digestive issues, fatigue, hypothyroid, autoimmunity, chronic illness, and/or mystery symptoms. ARE YOU READY TO
|
Coming in 2022!
Includes supporting workbook, self-reflection journals, & instructions. Please read IMPORTANT guidelines below. |
IMPORTANT
*** These are LIVE sessions in a small online group setting (6-10 people) via ZOOM. We will be taking time to get to know each other, support each other, and have intention for each others learning and healing.
*** Live attendance is Mandatory.
*** You will need to have a clear and quiet space to work from, free from distractions, both for the live streams, and for your home practice.
*** Payment is required in full on or before the first session, and will not be refunded for missed sessions.
*** Cancellations must be made a minimum of 2 days prior to start date.
ENJOY THESE HEARTMATH VIDEOS
Science of the Heart
|
Heart's Intuitive Intelligence
|
