SPRUCE UP! Welcome to the 3 month Gut Health Package. Designed to help you heal your gut, resolve symptoms, and reclaim the life, health and energy you deserve, beginning with the foundation of your physical, mental and emotional wellness, your gut!
In these 3 months you can Master the Pillars of Gut Health so you can integrate your knowledge into transforming into the healthiest version of you!
This is not a generalized approach. There is no one set diet, one set ideology, or quick fixes. We start with the foundation, the basic understanding of what affects your gut health, with education and approaches that can apply to almost everyone, and then we go DEEPER! WAY DEEPER..... This is a fully customized, supportive, sustainable, and transformative container that is tailored for you.
How do you know if this package is for you?
Ask yourself if any of these symptoms are familiar and regular for you:
Digestive distress Depression and/or Anxiety Low Energy and Fatigue Aches and Pains Autoimmune Disease Thyroid Issues Chronic health issues & inflammation Skin conditions/Eczema Seasonal Allergies Food Sensitivities Poor Sleep Bloating and Gas Constipation and/or Diarrhea Heartburn or Reflux Weight gain or difficulty achieving a healthy weight Irritability and Mood Swings PCOS/Imbalanced Menstrual Cycles/Other Hormonal Issues
Then ask yourself:
- Do I have previous knowledge of gut health (this is not diet culture)? - Am I aware of how my environment may be contributing to health issues? - Am I aware of symptoms of nutrient deficiencies and toxicities? - Do I know that gut health is about more than just food? - Do I know how stress and trauma affects my gut and do I have sustainable methods to resolve this? - Do I know if I have Candida, Parasites, Metals, Mold exposure, or other pathogens? - Do I know what food or environmental intolerances and sensitivities I have?
If you said 'NO' to most of the above 7 questions then keep scrolling as this may be just what you need. If you said YES to to most and maybe you have even had previous care but you are still struggling and need help, then either contact Myia to discuss or consider an Illuminate Package.
Now ask yourself?
- Do I want to finally understand why I feel this way? - Do I want my symptoms to finally feel seen, acknowledged and understood? - Do I want real practical solutions and support? - Am I ready to feel better, get my health and my life back? - Am I willing to make some changes and invest in my self care?
Why Spruce Up? 'To Spruce' simply means to clean up, tidy, and create beauty. And in these 3 months together we not only help to clean up your gut, but some of the very things that can most upset your gut health (like emotions, mindset, relationships and connection with self and others, energy systems, and more).
Sprucing up your gut doesn't just affect your digestion. It can transform your life!
What makes this different from other programs and packages?
Your practitioner and guide Myia spent the first 3 decades of her life battling chronic digestive distress, anxiety & depression, mystery symptoms, autoimmune disease, allergies and other illusive ailments, and turned her life and health around! And the first step that began to turn it all around was you guessed it....GUT HEALTH!
Myia is a Registered Bioenergetic Practitioner (BIE), Holistic Nutritionist and Wellness Coach with a diverse background of healing tools and nearly a decade of experience, specializing in working with gut & immune imbalances (ie: allergies, food intolerances, autoimmune and chronic mystery conditions). She helps people identify the root cause (stressors) of chronic symptoms, and provides testing, wellness guidance, treatments and solutions that help to alleviating symptoms and restore health.
Consider Myia your personal super sleuth, intuitive wellness mentor and healing practitioner who is committed to having you achieve the level of abundant health you have only dreamed of. She sees and acknowledges not just your immediate issues, but the entire tapestry of your life and how it created the symptoms you have now, and then educates, holds space, and provides peace while you unravel, unbecome, and recreate yourself into the glorious being you are meant to be.
How? Myia uses her diverse background of healing tools including nutrition, natural & alternative medicines such as herbs and homeopathy, functional diagnostics as needed, modern energy medicine (frequency) technology, holistic wellness counselling, mind/body therapies, trauma informed care, and empathic & medical intuitive gifts.
The real hero in your health though is you and how willing you are to make shifts to better your life and your health. Myia will guide you, and you get to be empowered and supported along the way.
Is a FRESH START for you! Designed to help you finally start to get relief from symptoms that may have been plaguing you for months or even years now. You will bring balance and peace back to your body, your mind, and your mood. A good Spruce Up means clearing out the clutter that is bogging down your health and energy levels, doing some deep cleaning, repair, and renewal so you can look and feel beautifully refreshed and revived. So, if you’re ready to: Heal your gut and balance your immune system, stress, hormones and more... Become the master of your unique healthy blueprint... Figure out which foods fuel your body and which foods wreak havoc on your body... Combat fatigue and access a completely natural source of energy you haven’t experienced in a long while... Stop the cycle of food allergies and sensitivities that you probably don’t even know you suffer from... Basically... Feel comfortable in your own body and alive again so that you can enjoy life more fully … then welcome home, beautiful.
Here’s a peek at what all is included in our time together You get my 1:1 attention to give you CLARITY on your root cause(s) and individualized support.
You will have: - An initial consult to go over your primary health concerns, challenges, your body systems and lifestyle assessment reports, and get personalized suggestions and intuitive testing, guidance and support. This includes a full written wellness report delivered within 2-3 business days.
- Food sensitivity/intolerance testing (a special Food For You follow up testing as needed via applied kinesiology/muscle testing, for those with sensitive guts or chronic GI inflammation. This allows you to know your body's specific do's and do not's, what to eat and what to avoid specific to your healing needs and subconscious body. Sent as a written report.)
- Access to a Private App with all of your materials and personal account information
- Online accountability with food, mood, water and lifestyle journals
- Connection with Myia via direct chat for 3 month (replies during business hours)
- Assessments for Leaky Gut, SIBO, Candida, GI function, Digestive Homeostasis, Hormones, Nutrients, and all body systems and overall toxicity as needed.
- 10% off all recommended supplements purchased online via Fullscript (supplements not included in package price, available in Canada only)
- Access to optional functional GI diagnostics. Assessment, overview and suggestions included in your follow up appointments. (cost of labs not included in package price)
- Bi-weekly 30 minute follow up appointments that can be used for further discussion, testing, energy balancing, wellness counselling and/or emotional release/clearing.
- Weekly AO Scans with Inner Voice tones sent for daily listening and stress relief. ( AO scans will be reviewed by Myia each week so that the results are documented and compared for patterns and progress on your 3 month gut health journey)
- Weekly customized energy balancing healing frequencies sent for energetic balance. (distance via AO and intuitive energy healing)
- A wrap up visit to go over your experience and next steps as needed.
Plus you get some supportive documents and gorgeous guidebooks.
Quickstart Guide A Spruce Up Guide Toxin Handout Stress Workbook Gut Health, Immune Imbalance & Autoimmunity Guide Food Allergy & Sensitivity Guide Food Diary Constipation & Poop Workbook Cultured Foods Guide Weekend Flush and Fasting Guide 30 Gut Health Calendar Recipes Guides (Omnivore & Vegan) 30 Day Suggested Meal Planning Guides BONUS: recipes guides for beverages and specialized dietary needs
This is the chance to feel more "normal" again, like you used to feel before stress, chronic symptoms, and well, life…got in the way.
*Investment is $1997 (does not include the cost of supplements, herbals, dietary needs or functional labs) Payment plans available on request. Due to the nature or the supporting documents included which are digital downloadable products, there is a non-refundable deposit of $300.
FACTS: - functional labs for GI are ran in the US and typically cost approx $500 or more. - This is not a program, it is a customized 3 month wellness container and as such individual results are based on your commitment and your body.
“ For years I had acid reflux after I ate. I tried everything. I felt hopeless. I was scared to eat. I started doing this program and within 6 weeks, I felt like a new person. I learned how to properly combine my foods. I learned about cultured foods and my body is changing. I am so blessed. I am so thankful. I would not be here without you.” -Susan “I was gaining weight and yet I was not eating too much food. I could not figure out what was wrong. I thought I was eating healthy but realized I was eating foods that were not right for my body. I also learned I needed to change the way I reacted to stress and this package helped me. I am grateful to have my life back.” -Amber