SPRUCE UP!
A 6 week program to Spruce Up Your Gut!

Designed to help you heal your gut and reclaim the life and health you deserve.



 
I know you’ve been waiting for…
 
The chance to feel normal again, like you used to feel before crappy symptoms, stress and…well, life…got in the way.


The problem is......
Most of the solutions (ie: pills, diets, etc) may help to cover up or temporarily alleviate the issues, but don’t work long-term. They never get to the root of your issues behind the symptoms like:

Digestive distress
Aches and Pains
Bloating and Gas
Constipation or Diarrhea
Heartburn or Reflux
Weight gain 
Depression and/or Anxiety
Irritability and Mood Swings
Hormone Imbalances
Thyroid Issues
Low Energy and Fatigue
Poor Sleep
Seasonal Allergies
Food Sensitivities
Chronic health issues & inflammation
Autoimmune Disease


In fact, many of the quick fixes and diets may even be perpetuating your symptoms.
When it comes to your health the truth is that there is not a one-size-fits all solution!

Did you know that the health of your gut can make or break your overall health?

 So WHAT can you do, you ask? 
 Mastering the Pillars of Gut Health so you can integrate your knowledge into the healthiest version of your life.

I’ve designed a program that integrates the Pillars of Gut Health along with individualized testing and support, to help you learn which factors are currently HARMING YOUR BODY. And then how to avoid them to have your body and health back!  

What makes this different from other programs?

Your program guide Myia spent the first 3 decades of her life battling chronic digestive distress, anxiety & depression, mystery symptoms, autoimmune disease, allergies and other illusive ailments. Years of doctor visits, testing and meds still gave no relief or answers.  After a very traumatic event followed by the birth of her son (which had her near death) she became filled with the determination to live and get answers as to why she was sick and tired all of the time.
She has dedicated the last decade of her life to learning and practicing and has experienced tremendous healing, and now offers expert high level support to clients all over the world.

Myia is a Registered Bioenergetic Practitioner (BIE), Holistic Nutritionist and Wellness Coach with a diverse background of healing tools and nearly a decade of experience with 100s of clients, specializing in working with gut & immune imbalances. She helps people identify the root cause (stressors) of chronic symptoms, and provides testing, wellness guidance, and treatment solutions that help to  alleviating symptoms and restore health.

Myia uses her diverse background of healing tools including nutrition & natural medicines, modern energy medicine (frequency) technology, holistic wellness counselling, mind/body therapies, and empathic & medical intuitive gifts.  



SPRUCE UP!


This is not a quick fix, or a diet.  It is a FRESH START for you!
You get a comprehensive 30 day self paced protocol with 6 weeks of 1:1 support, designed to help you finally start to get relief from symptoms that may have been plaguing you for months or even years now. 
You will bring balance and peace back to your body, your mind, and your mood.
A good Spruce Up means clearing out the clutter that is bogging down your health and energy levels, doing some deep cleaning, repair, and renewal so you can look and feel beautifully refreshed and revived.
  
So, if you’re ready to:
Heal your gut and boost your immune system
Become the master of your unique healthy blueprint
Figure out which foods fuel your body and which foods wreak havoc on your body
Combat fatigue and access a completely natural source of energy you haven’t experienced in a long while
Get rid of food allergies and sensitivities that you probably don’t even know you suffer from
Basically... Feel comfortable in your own body and alive again so that you can enjoy life more fully
… then welcome home, beautiful.
 
Here’s a peek at what’s inside this program

The 6 week program is full of gorgeous guidebooks including:

Quickstart Guide
Program Guide
Toxin Handout
Stress WorkbookGut Health, Immune Imbalance & Autoimmunity Guide
Food Allergy & Sensitivity Guide
Food Diary
Constipation & Poop Workbook
Cultured Foods Guide
Weekend Flush and Fasting Guide
30 Program Calendar
Recipes Guides (Omnivore & Vegan)
30 Day Suggested Meal Planning Guides


PLUS you get my 1:1 attention to give you CLARITY on your root cause(s) and individualized support.


You will have:
​
- Access to a Private App with all of your materials and personal account information
- Online accountability with food, mood, water and lifestyle journals
- Connection with Myia via direct chat for 6 weeks (replies during business hours)
- Assessments for Leaky Gut, SIBO, Candida, GI function, Digestive Homeostasis, Hormones, Nutrients, and Overall toxicity as needed.
- An initial consult to go over your primary health concerns, challenges, your body systems and lifestyle assessment reports, and get personalized suggestions and intuitive testing, guidance and support.
- 10% off all recommended supplements purchased online (optional)
- A wrap up visit to go over your experience and next steps.

This is the chance to feel more "normal" again, like you used to feel before stress, poor food choices, chronic symptoms, and well, life…got in the way.


Ready?  

This 6 week program is available for a limited time and price.


Let's get you all Spruced Up!
“ For years I had acid reflux after I ate. I tried everything. I felt hopeless. I was scared to eat. I started doing this program and within 6 weeks, I felt like a new person. I learned how to properly combine my foods. I learned about cultured foods and my body is changing. I am so blessed. I am so thankful. I would not be here without you.”
 
-   Susan
 
“I was gaining weight and yet I was not eating too much food. I could not figure out what was wrong.  I thought I was eating healthy but realized I was eating foods that were not right for my body. I also learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back.”
 
-Amber