Every life has its challenges. Every heart has an answer.
What is HeartMath?
HeartMath® is a system of science-based, coherence-building skills designed to help you bring your physical, mental, and emotional systems into balanced alignment with your heart’s intuitive guidance. HeartMath has discovered that our heart rhythm patterns reflect our inner state. By adding heart-based emotions and connection, you can quickly shift into a state of balance and become more resilient, allowing you to prepare for, recover from and adapt in the face of stress, challenge or adversity.
Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live. --Doc Childre, HeartMath Founder
As a HeartMath® Certified Mentor, I will guide and support you in resiliency and energy-management, helping you to achieve your wellness goals and connect with a greater sense of self-discovery and awareness. I will mentor and coach you, according to your personal needs, and you will learn to identify what your personal stressors and truths are, what drives you, what gets in your way, what drains your energy and effectiveness and how to plug these energy drains. Over 4 weeks, you will learn how to renew your energy and establish a new internal baseline, allowing you long term sustainable solutions.
PERSONAL RESILIENCE SESSIONS
Building Personal Resilience™ Mentoring is provided by HeartMath certified coaches/trainers. We are skilled at understanding the needs of participants and helping you quickly learn and apply practical techniques so you can take charge of your health, your life, and your goals. This series of four sessions is provided in person, via telephone (in Canada), or online via Zoom. You will learn to better handle stress reactions and develop more intelligent approaches to self-regulating and renewing your energy. As you increase your energy reserves, you are better able to recover from personal stressors and trauma.
WITH HEARTMATH TOOLS & TECHNIQUESYOU WILL BE ABLE TO HAVE SUSTAINABLE LONG TERM RESULTS:
Identify depleting stress reactions that affect health, performance and well-being.
Feel more confident, connected & self-aware.
Increased ability to think more clearly, stay focused, and find better solutions.
Feel more rested (sleep better).
Recover more quickly from physical, mental and emotional challenges.
Align your body systems to work in harmony.
Neutralize and replace stressful reactions.
Learn to recognize your "stressors", and stop energy drains.
Observe and identify personal benefits and success gained from applying self-regulation skills.
Increase your ability to sustain coherence and composure in challenging situations.
Prep before potentially stressful or challenging situations.
Ease anxiety & depression.
Overcome emotional eating.
Clear and conscious communication.
BENEFITS OF HEARTMATH
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology: 24% improvement in the ability to focus 30% improvement in sleep 38% improvement in calmness 46% drop in anxiety 48% drop in fatigue 56% drop in depression
* N= 11,903 Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)
HeartMath Skills for Personal Effectiveness
I AM RESILIENT: Four Personal Resilience Sessions (1 hr each). During these 4 bi-weekly sessions, you will learn how to self-renew your energy and establish a new internal baseline. This new baseline will help you connect more deeply with yourself, relieve stress response, improve decision-making skills, composure and sense of ease, and increase access to your intuition. * Includes supporting documents, accountability and self-reflection journals, & instructions. (may include introduction to the Inner Balance™ Technology and/or emWave® Pro Technology) These sessions are available in person or online via Zoom or phone chat (must be within Canada for this option). The total cost for this program is now $333 (regular price $444)
Do you have a group of 6-10 people who would like to do this together? CONTACT MYIA for details.